Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange.
What are the benefits of Citrus bergamot?
Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.
Who should not take bergamot?
Blood sugar issues.
It’s important to monitor those levels if you choose to use bergamot supplements. Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
How long does it take for Citrus bergamot to lower cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
When should I take Citrus bergamot?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.
Are there any side effects to taking bergamot?
Bergamot EXTRACT is possibly safe when taken as a medicine, short-term. Side effects of bergamot extract are usually mild and might include heartburn. When applied to the skin: Bergamot oil is possibly unsafe. It might harm the skin.
Does Citrus bergamot affect the liver?
Conclusions: This specific nutraceutical containing bioactive components from Bergamot and wild cardoon reduced the liver fat content during 12 weeks in individuals with liver steatosis over 50 years. If confirmed, this nutraceutical could become the cornerstone treatment of patients affected by liver steatosis.
Is bergamot hard on the liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
Is bergamot as good as statins?
Studies show that bergamot lowers low-density lipoprotein (LDL) cholesterol just as well as cholesterol-lowering statin drugs. This lowers the risk of heart disease. Not only that, but bergamot also increases high-density lipoprotein (HDL), making the supplement a better treatment option than statins.
Can bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
Does citrus bergamot clean arteries?
Bergamot improves arterial health
These are potent antioxidants which protect the tissues and blood vessels throughout the body by blocking free radical damage and inhibiting the formation of arterial plaque.
Is citrus bergamot good for kidneys?
Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.
Is there a difference between bergamot and citrus bergamot?
Citrus fruit, imagine it yellow, that’s the look of a bergamot orange. The scientific name given for bergamot is often Citrus bergamia. While there is no question that the bergamot orange is a citrus fruit, genus Citrus, orange family, Rutaceae, it is also described as a variety of the bitter orange, Citrus aurantia.
Is bergamot as good as statins?
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Is bergamot hard on the liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
Can bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.