Health Risks of Bergamot Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food. Blood sugar issues. Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels.
How long does it take for bergamot to lower cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
What effect does bergamot have on the body?
As well as protecting the heart, bergamot has several other health benefits. The essential oil helps to reduce anxiety and stress and may also help to relieve mild depression. Bergamot also has antibacterial properties and has been shown to be effective at killing some strains of listeria.
Does bergamot interfere with any medications?
Bergamottin interferes with the metabolism of amphetamines through a related enzyme (CYP2D6) as well. Bergamottin affects fewer medications by preventing their pumping into the blood; these medications, such as fexofenadine, are less effective when taken with bergamottin-containing products.
Can you take bergamot everyday?
Dosing. Bergamot essential oil is commonly used in aromatherapy, alone or with other essential oils. Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.
Is bergamot hard on the liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
How long can you take bergamot supplement?
The use of bergamot in multiple clinical trials has consistently shown that it is well tolerated in studies ranging from 30 days to 12 weeks.
Can I take bergamot instead of statins?
Some trials also show benefits in lowering triglycerides and raising HDL cholesterol. Bergamot compounds act on lipids through different pathways than statins (Nutrients, Sept. 10, 2021). Consequently, this natural product may be an option for people who don’t do well on statins.
Does bergamot work like a statin?
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Is bergamot good for arthritis?
Bergamot and Lavender for Pain
This blend reduced pain levels in people with chronic pain who inhaled it regularly over four months, a 2014 study in BioMed Research International found.
How quickly can high cholesterol be reduced?
It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more. Some doctors recommend adding a cholesterol-lowering drug if a person has not lowered their LDL cholesterol after about 12 weeks of lifestyle changes.
Does bergamot work like a statin?
The conclusion to these studies is that Bergamot BPF lowers total cholesterol and LDL and increases HDL the same as a statin but lowers triglycerides substantially more than a statin while eliminating many of the side effects cause statin medications.
Can I take bergamot instead of statins?
Some trials also show benefits in lowering triglycerides and raising HDL cholesterol. Bergamot compounds act on lipids through different pathways than statins (Nutrients, Sept. 10, 2021). Consequently, this natural product may be an option for people who don’t do well on statins.
How much citrus bergamot should I take lower cholesterol?
In a 2019 systematic review 1 of the effect of bergamot on lipid profiles in humans, the authors concluded that doses of 500-1,500 mg of bergamot extract achieved significant decreases in total cholesterol, LDL cholesterol and triglycerides.
Does bergamot lower a1c?
Bergamot Lowers Blood Glucose Levels As Well
People at risk of diabetes, such as those with pre-diabetes and metabolic syndrome, may benefit as Bergamot has been shown to lower blood glucose levels by between 15-25%. Bergamot juice has shown to initiate the AMP-activated protein kinase (AMPK).
What are the benefits of taking bergamot supplement?
Bergamot is a citrus fruit that grows primarily in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease. Citrus fruits such as bergamot are rich in flavonoids, which promote immune response and heart health.