Understanding the different types of lavender used in tea

Lavender tea has gained popularity in recent years due to its soothing aroma and potential health benefits. However, not all types of lavender are suitable for making tea. In this article, we will explore the different types of lavender used for tea and discuss their characteristics, flavors, and therapeutic properties. Whether you are a tea enthusiast or simply curious about lavender, this guide will help you choose the right type of lavender for your tea brewing needs.

1. English Lavender (Lavandula angustifolia)

English lavender, scientifically known as Lavandula angustifolia, is one of the most commonly used lavender varieties for tea. It is highly regarded for its delicate scent and flavor, making it a popular choice for herbal infusions. English Lavender typically produces small, narrow leaves and compact flower spikes with bright purple or blue petals.
When brewed as a tea, English Lavender offers a subtle and floral flavor profile with hints of sweetness and a soothing aroma. This variety is known for its calming properties and is often used to promote relaxation and reduce anxiety. The essential oils found in English Lavender contain compounds such as linalool and linalyl acetate, which contribute to its therapeutic effects.

2. French Lavender (Lavandula dentata)

French lavender, scientifically known as Lavandula dentata, is another variety of lavender suitable for making tea. Unlike English lavender, French lavender has wider leaves and distinctive serrated edges that give it a unique appearance. The flowers of French lavender are typically pale purple or pink and have a slightly different scent than English lavender.

When used in tea, French lavender imparts a strong and aromatic taste with citrus undertones. It has a slightly more floral taste than English Lavender, making it an excellent choice for those who prefer a bolder lavender experience. French lavender is also known for its antiseptic and analgesic properties, which can provide relief from minor ailments such as headaches and respiratory congestion.

3. Spanish Lavender (Lavandula stoechas)

Spanish lavender, scientifically known as Lavandula stoechas, is a unique variety of lavender that is less commonly used for tea than English and French lavender. It is characterized by its distinctive “rabbit ear” bracts that extend beyond the petals, giving it a striking appearance. Spanish lavender flowers are typically deep purple, pink or white.

When brewed as a tea, Spanish Lavender offers a bold and robust flavor profile with slightly herbal and resinous notes. It has a stronger and more assertive taste compared to English and French lavender, making it suitable for those who prefer a more intense lavender experience. Spanish Lavender is also known for its antimicrobial and anti-inflammatory properties, which can support overall well-being.

4. Lavandin (Lavandula x intermedia)

Lavandin, scientifically known as Lavandula x intermedia, is a hybrid lavender variety that is a cross between English Lavender (L. angustifolia) and Spike Lavender (L. latifolia). It is grown primarily for its essential oil, but can also be used in tea infusions. Lavandin plants are larger and more robust than English lavender and produce long flower spikes with bright purple or pink flowers.
When brewed as a tea, Lavandin offers a robust and aromatic flavor profile with a stronger herbal and camphor flavor compared to English Lavender. It has a more intense and pungent aroma, making it suitable for those who enjoy a bold lavender experience. Lavandin is often used for its uplifting and energizing properties, making it a popular choice for promoting mental clarity and focus.

5. Other Lavender Varieties

In addition to the aforementioned lavender varieties, there are several other lavender species and cultivars that can be used for tea. These include Lavandula latifolia (Spike Lavender), Lavandula x chaytorae, Lavandula x allardii, and Lavandula lanata. Each variety has its own unique characteristics, aromas, and therapeutic properties, providing tea enthusiasts with a wide range of options.

When choosing lavender for tea, it is important to ensure that the flowers are organically grown and have not been treated with pesticides or other chemicals. Also, remember to use only the flower buds and petals in your tea, as the stems and leaves can impart a bitter taste.
In conclusion, lavender tea is a delightful and aromatic beverage that offers a range of flavors and therapeutic benefits. English lavender, French lavender, Spanish lavender, lavandin, and other varieties of lavender each bring their own unique qualities to tea brewing. Experimenting with different types of lavender can help you discover your preferred flavor and aroma profile, allowing you to enjoy the soothing and relaxing effects of lavender in a delicious cup of tea.


What type of lavender is used for tea?

The most commonly used lavender variety for making tea is English lavender, also known as Lavandula angustifolia.

Can any lavender be used for tea?

While English lavender is preferred for tea, other varieties such as French lavender (Lavandula dentata) and Spanish lavender (Lavandula stoechas) can also be used, although they may have a slightly different flavor.

What is the flavor of lavender tea?

Lavender tea has a floral and slightly sweet flavor with hints of mint and citrus.

How is lavender tea made?

To make lavender tea, you can steep dried lavender flowers in hot water for about 5-10 minutes. Alternatively, you can use a tea infuser or tea bags filled with dried lavender flowers. Adjust the amount of lavender to your taste preference.

What are the potential health benefits of lavender tea?

Lavender tea is often consumed for its potential calming and relaxing effects. It may help promote better sleep, reduce anxiety, and relieve stress. However, more research is needed to fully understand and confirm these benefits.