Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.
How long does it take for bergamot to lower cholesterol?
In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
Is bergamot as good as statins?
Studies show that bergamot lowers low-density lipoprotein (LDL) cholesterol just as well as cholesterol-lowering statin drugs. This lowers the risk of heart disease. Not only that, but bergamot also increases high-density lipoprotein (HDL), making the supplement a better treatment option than statins.
What is the best way to take bergamot for cholesterol?
Bergamot extract has most often been used by adults in doses of up to 1000 mg by mouth daily for 4-12 weeks.
When is the best time to take bergamot?
The suggested dose of bergamot is 500–1,000 mg of a standardized extract, taken once or twice a day 20–30 minutes before meals. For maximum benefits, take bergamot twice a day for 60–90 days, reevaluate your lipid levels, and adjust your dose accordingly.
Who should not take bergamot?
Blood sugar issues.
It’s important to monitor those levels if you choose to use bergamot supplements. Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
Is bergamot hard on the liver?
Bergamot flavonoids were found to stimulate lipid metabolism and prevent accumulation of pathogenic fat in the liver by promoting its elimination through autophagy. Researchers also found that BPF prevented inflammatory changes in the liver, suggesting a slowed progression of NASH.
Does bergamot reduce plaque in arteries?
They also have antioxidant and anti-inflammatory properties and can reduce plaque formation in coronary arteries by preventing oxidation of LDL cholesterol. While they can be very effective in this regard, they can cause muscle pain and rare liver toxicity.
Can you take bergamot long term?
The use of bergamot in multiple clinical trials has consistently shown that it is well tolerated in studies ranging from 30 days to 12 weeks.
Can bergamot raise blood pressure?
Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels.
How quickly can high cholesterol be reduced?
It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more. Some doctors recommend adding a cholesterol-lowering drug if a person has not lowered their LDL cholesterol after about 12 weeks of lifestyle changes.
How much citrus bergamot should I take lower cholesterol?
In a 2019 systematic review 1 of the effect of bergamot on lipid profiles in humans, the authors concluded that doses of 500-1,500 mg of bergamot extract achieved significant decreases in total cholesterol, LDL cholesterol and triglycerides.
How many weeks does it take for cholesterol to go down?
Tisch Center for Women’s Health at the NYU Langone Medical Center, says it can take between three to six months to see lower LDL numbers through just diet and exercise, noting that it takes longer to see changes in women than men.
Can you lower cholesterol in 2 weeks?
The right healthy lifestyle, in and of itself, can produce dramatic reductions in cholesterol, and in just two to three weeks. One such lifestyle is the Pritikin Program of diet and exercise.
What is the best drink to lower cholesterol?
Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
What is considered dangerously high cholesterol?
A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.